How To Relieve Heartburn At Night

Stomach Acid

Waking up with heartburn in the middle of the night? You’re not alone. Studies show about 20 percent of adults in the U.S. suffer from heartburn at least once a week, and among those, 75 percent experience heartburn at night. The discomfort of having heartburn at night often results in problems falling or staying asleep. Learn about the possible causes and treatment options for heartburn.

What Causes Heartburn At Night?

There are several triggers that may cause heartburn during the day. Nighttime heartburn often occurs while lying down too soon after eating. Lying flat can push acid from the stomach up into the lower esophagus, making it harder for food to properly digest. This can cause a burning sensation in your chest, known as heartburn.

How To Treat Nighttime Heartburn Symptoms

For nighttime heartburn relief, elevate your head and chest upright in bed, lie on your left side, or try standing up. Raising your upper body can naturally help the stomach acid move down the digestive system and reduce heartburn symptoms.

If occasional heartburn symptoms persist, they can be treated with over the counter (OTC) medications, such as PEPCID®. PEPCID® is a Histamine-2 blocker, with the active ingredient famotidine, which can help relieve heartburn by reducing the amount of acid in the stomach. It works fast and will help to control acid all night*. If you do not have OTC heartburn medications readily available, learn more about easy ways to manage with at-home heartburn remedies.

When Should I See A Doctor?

Occasional heartburn is common and can often be self-treated with OTC medications and lifestyle changes. If your nighttime heartburn symptoms worsen, or two or more times a week, it may be a sign of gastroesophageal reflux disease (GERD). While GERD is not life threatening, you should talk to a doctor if your symptoms persist for more than a couple weeks. Some individuals are able to manage the discomfort of GERD on their own, but in some cases, stronger medications or surgery may be needed to ease symptoms.

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