Foods that trigger heartburn

If you’re experiencing heartburn, you may wonder how you can relieve your symptoms. Occasional heartburn is common, but it can be uncomfortable and inconvenient. Luckily, there are easy and simple ways to help manage heartburn symptoms on your own.

It is important to note that these are home remedies; results may vary from person to person. Always remember to consult with your health care provider before trying any of these remedies. If you are still experiencing unexpected heartburn, PEPCID® is approved by the FDA and may help relieve your unexpected heartburn symptoms.


Heartburn happens when the acid in your stomach rises into your esophagus, which is also known as your “food pipe”. Tight clothing such as belts can put pressure on your stomach and esophageal sphincter, worsening the discomfort and pain. The first thing to do is loosen any tight-fitting clothing or substitute them with loose clothing to help ease heartburn.


Your posture can also contribute to heartburn. Lying down can worsen symptoms by applying pressure on your lower esophagus. It’s best to stand up straight and wait at least 3 hours to lie down after a meal. If you are sitting or lying down, try elevating your upper body and head with a pillow. An upright posture will help keep the stomach acid from rising into your esophagus.


Research has proven that chewing gum at least half an hour after eating helps stimulate saliva production and causes you to swallow more. The extra saliva can help dilute acid in the throat and ease the burning sensation caused by heartburn.


Wondering what else to drink for heartburn relief? Herbal teas are known to provide relief by soothing upset stomachs and can sometimes be used as a home remedy for heartburn relief. Try making a warm cup of tea to soothe the throat. Avoid drinking carbonated beverages and caffeinated teas as these may trigger heartburn symptoms.


There are many treatments available for managing heartburn. Talk to your doctor about trying OTC (over the counter) PEPCID®. PEPCID® is a Histamine-2 blocker (H2 blocker) with the active ingredient famotidine, which helps relieve heartburn by reducing the amount of acid in the stomach. PEPCID® products work fast and starts to relieve heartburn in 15–30 minutes and controls acid all day or all night.*